Copper, Cu in Game meat, bison, separable lean only, cooked, roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, bison, separable lean only, cooked, roasted there is 0.107 mg of Copper, Cu.
Game meat, bison, separable lean only, cooked, roasted
Game meat, bison, separable lean only, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, bison, separable lean only, cooked, roasted are listed below.
Water
|
66.54 g
|
66.54
|
g
|
66.54%
|
Energy (calorie)
|
143 kcal
|
143
|
kcal
|
|
Energy (joule)
|
598 kJ
|
598
|
kJ
|
|
Protein
|
28.44 g
|
28.44
|
g
|
28.44%
|
Total lipid (fat)
|
2.42 g
|
2.42
|
g
|
2.42%
|
Ash
|
1.58 g
|
1.58
|
g
|
1.58%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
3.42 mg
|
3.42
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
0.03%
|
Phosphorus, P
|
209 mg
|
209
|
mg
|
0.21%
|
Potassium, K
|
361 mg
|
361
|
mg
|
0.36%
|
Sodium, Na
|
57 mg
|
57
|
mg
|
0.06%
|
Zinc, Zn
|
3.68 mg
|
3.68
|
mg
|
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
|
Manganese, Mn
|
0.008 mg
|
0.008
|
mg
|
|
Selenium, Se
|
35.5 µg
|
35.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.1 mg
|
0.1
|
mg
|
|
Riboflavin
|
0.27 mg
|
0.27
|
mg
|
|
Niacin
|
3.71 mg
|
3.71
|
mg
|
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
114.8 mg
|
114.8
|
mg
|
0.11%
|
Betaine
|
15.1 mg
|
15.1
|
mg
|
0.02%
|
Vitamin B-12
|
2.86 µg
|
2.86
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
0.36
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.91 g
|
0.91
|
g
|
0.91%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.43 g
|
0.43
|
g
|
0.43%
|
18:0 octadecanoic, stearic fatty acid
|
0.45 g
|
0.45
|
g
|
0.45%
|
Fatty acids, total monounsaturated
|
0.95 g
|
0.95
|
g
|
0.95%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:1 undifferentiated
|
0.88 g
|
0.88
|
g
|
0.88%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.24 g
|
0.24
|
g
|
0.24%
|
18:2 undifferentiated
|
0.14 g
|
0.14
|
g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
82 mg
|
82
|
mg
|
0.08%
|
Threonine
|
1.171 g
|
1.171
|
g
|
1.17%
|
Isoleucine
|
1.198 g
|
1.198
|
g
|
1.20%
|
Leucine
|
2.21 g
|
2.21
|
g
|
2.21%
|
Lysine
|
2.219 g
|
2.219
|
g
|
2.22%
|
Methionine
|
0.674 g
|
0.674
|
g
|
0.67%
|
Phenylalanine
|
1.065 g
|
1.065
|
g
|
1.06%
|
Tyrosine
|
0.914 g
|
0.914
|
g
|
0.91%
|
Valine
|
1.287 g
|
1.287
|
g
|
1.29%
|
Arginine
|
1.686 g
|
1.686
|
g
|
1.69%
|
Histidine
|
0.754 g
|
0.754
|
g
|
0.75%
|
Alanine
|
1.615 g
|
1.615
|
g
|
1.62%
|
Aspartic acid
|
2.467 g
|
2.467
|
g
|
2.47%
|
Glutamic acid
|
4.145 g
|
4.145
|
g
|
4.14%
|
Glycine
|
1.367 g
|
1.367
|
g
|
1.37%
|
Proline
|
1.136 g
|
1.136
|
g
|
1.14%
|
Serine
|
1.083 g
|
1.083
|
g
|
1.08%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Game meat, bison, separable lean only, cooked, roasted